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My Anti-Aging Diet Superfoods: Avocados
Nancy Let’s face it, when you are over 50 as I am, you start thinking more about how to live longer. No one wants to think their time is winding down. And even as we accept that perhaps we now have...
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What I’m Eating Now (Part of my Anti Aging Diet Series)
I’ve been talking a bit about specific foods I think are super foods and they are a key part of my diet. But I have gotten a few requests about my daily diet recently and thought I’d share a food day....
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Can We Live Well Past 100? Does Diet Make a Difference?
If you are a regular reader here, you know I’m highly interested (try to stay short of being obsessed) by the concept of anti aging and super healthy longevity. Again, this may just be because at 54,...
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CRON and Brain Anti-Aging
I’ve been talking here about the physical benefits of a CRON diet (calorie restricted optimal nutrition). Pair this with intermittent fasting and you can quickly see profound health benefits – the...
View ArticleDoes Creatine Work for Women?
Creatine has a reputation of being a ‘guys’ supplement. It’s preceived as helping guys get bulked up and is rumored to add water weight. And as women, we typically don’t want to be either ‘bulked’ or...
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The Case for Flax Seed
Seems like there is a lot of buzz about Chia seeds these days. Now chia seeds are a very healthful food but today I want to talk about the more neglected super seed: flax. I’ve been a fan of flax seed...
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Can You Improve Your Mood with Probiotics?
Many of us know that we need to add probiotic foods (and sometimes even capsules) to make sure our digestion is working. If you also know that probiotics are essential to having a strong immune...
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Why You Should Forget About ORAC Values
For the past few years if you are focused on nutrition you know that the ORAC value (Oxygen Radical Absorbance Capacity) is one way to ‘rank’ different fruits and veggies against one another. In...
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Healing at a Deeper Level
This might be a long post. I’ve been on a health journey over the last few months. Those of you who know me know I’ve been committed to a healthy lifestyle for years. It’s helped me to lose weight,...
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Why I’m Healthier Burning Sugar
Warning – if you are heavily into Paleo or low carb and like it – this post is NOT for you. Funny thing is, I was paleo and then restricted carb for years. I thought I was at the forefront of healthy...
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